John Spach shares everything seems to be fine until you mumble the curse word “ouch” when you bend your body. Since you are a person, you ignore the pain and move on. When you see no symptoms of any illness, you think life is just perfect. You go on ignoring until the pain becomes unbearable. This back pain can be a sign of anything from the flu to a fatal disease. Prevention is always better than cure, and hence it is important to be aware of what a particular symptom may lead to.
With COVID-19 looming, large health experts advise you to improve your health and increase your self-awareness about COVID and prevention techniques. Here are the three daily habits that might keep you from getting the virus.
The 3 Daily Habits as per John Spach
Following are some tips you must follow rigorously to fight against COVID
Wash your hands
Almost all the activities in your daily life are executed with your bare hands. This end part of your arm is a tool that touches everything that comes on your way. You use your hands when you open a door in a commercial place, pick a spoon to eat your meal, and hug your lovely pets. Touching one thing to another without washing the hands is risky. The dirt you get in your hands from the public transport vehicle can spread to your body when you touch your face paving the way for COVID to spread more. According to research, regular hand washing can reduce diarrheal illness by 23-40%. This is why you should wash your hands with soap or hand-washing before or after you eat. If you are in a situation of water scarcity, use a hand sanitizer to ensure safe, clean hands.
There’s no bad thing about adding green vegetables to your recipes. These natural food items are rich in vitamins, proteins, and minerals that help improve your immune system. Spinach, beans, broccoli, cabbage, brussels sprout, kale, lettuce, and other green leaves are a great source of nourishment. When you eat a sumptuous meal with lots of veggies, your body will gain cell-surface proteins.
Expert advises everyone to come up with a workout schedule at least once a day.
Every morning it is almost impossible to get up from the bed and walk directly into the shower. Your body has become stiff after sleeping. Whether you want to get ready for work or stay idle on sipping a cup of coffee, you need to warm up your body so that you can perform your daily task without stiffness. Once you start moving your limbs, it will stimulate your nerves, and you will be ready to start the day with great zeal. Staying active is a mantra to stay healthy and reduce your risk of catching COVID-19.
To learn more about self-healing, nutrition health experts such as John Spach will help you choose the good habits that improve your mental health during the pandemic. This will create a sense of confidence, a positive mindset, and a loving relationship with your body.